Strength

E2MOM 10
4 Strict Press (↑)

Conditioning

E4MOM 16

400m Run, Row or Ski
5 Squat Snatches

Squat Snatch Weights Each Round:
1: (95/65) (Fx: 75/55) (Rx+: 135/95)
2: (115/80) (Fx: 95/65) (Rx+: 155/105)
3: (135/95) (Fx: 115/75) (Rx+: 175/115)
4: (155/105) (Fx: 115/80) (Rx+: 195/125)