Virtual Classes!

CrossFit – 10:00AM JOIN HERE

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Strength:
5 Rounds
10 V-Ups or Tuck Ups
10 Romanian Deadlifts

Conditioning:
AMRAP 15
15 Box Jumps or Tuck Jumps
15 Right Arm Dumbbell/Kettlebell Snatches
15 Left Arm Dumbbell/Kettlebell Snatches