Virtual Classes!

CrossFit – 10:00AM JOIN HERE

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Strength:
AMRAP 10
100ft Single Arm Carry (Left)
100ft Single Arm Carry (Right)
20 Weighted Cossack Squats
10 Standing Single Arm High Pull (Left)
10 Standing Single Arm High Pull (Right)


Conditioning:
For time
10 Burpees Over Odd Object
10 Odd Object Power Cleans
20 Burpees Over Odd Object
20 Odd Object Cleans
30 Burpees Over Odd Object
30 Odd Object Power Cleans

Use any weighted object that you can take from the ground to your shoulders. This could be a sandbag, backpack full of books, a log etc.