Strength:

E2MOM 24
1: 1:00 Weighted Plank
2: 10 High Box Jumps (↑)
3: 1:00 Max Calorie Ski Erg
4: 10 Broad Jumps

Conditioning:

AMRAP 7
10 Goblet Squats (32/24) (Fx: 24/16)
20 Sit-ups