Tuesday, April 18, 2017

Free CrossFit Tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE:

===============================================

Free Mobility Clinic Saturday, April 22 at 1:00 pm. Let Coach Marcus show you some techniques that may improve your movement in and outside of the gym.

==============================================

Deadlift
5 x 6 @ 80-85% of 5RM
*Rest no longer than 1:00

Beginners: 5 x 5 add 5-10# from last week

Every :90 for 15 minutes:
Alternate Movements every round:
*25 Wall Balls Shots 20/14
*200 Meter Sprint