Mobility Class – 5:45 PM every Tuesday

We all need to work on our mobility. Better mobility means better positions and technique for stronger lifts, reduced risk of injury, and better longevity.

In order to keep us all healthy and fit, Coach Scinju will be leading a mobility class every Tuesday at 5:45 PM. Each week, we will focus on a different part of the body.

Can’t make it to class? No problem! Check out the following exercises (organized by body part) to target your needs.

Shoulders

Shoulder CARs
Shoulder Flexion PAILs
Shoulder External Rotation PAILs

Hips

Hip CARs
90/90 PAILs/RAILs
Hip Flexor Stretch + Isometric Strengthening
90/90 Hip Opener
Bear Sit – Passive and Active

Thoracic Spine

Thoracic CARs
Deep Squat + Thoracic Rotation
Side-Lying Thoracic Windmill
Foam Roller Thoracic Spine Extension
Assisted Quadruped Thoracic Rotations

Lumbar Spine

90/90 Hip Lift on Bench
Rockback Breathing

Ankles/Wrists

Wrist PAILS/RAILS
Ankle PAILS/RAILS
12 Stretch/Strength Moves for Ankle Mobility