We all need to work on our mobility. Better mobility means better positions and technique for stronger lifts, reduced risk of injury, and better longevity.
In order to keep us all healthy and fit, Coach Scinju will be leading a mobility class every Tuesday at 5:45 PM. Each week, we will focus on a different part of the body.
Can’t make it to class? No problem! Check out the following exercises (organized by body part) to target your needs.