CrossFit Route 7 » Thursday, June 14th at 7:30 Pm-Summer Sizzle Nutrition Seminar
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Thursday, June 14th at 7:30 Pm-Summer Sizzle Nutrition Seminar

There will never be a “Perfect” time so start now!

Thursday, June 14th at 7:30 pm: Join Coach Nicole and BJ for a free workshop at CrossFit Route 7. Learn how to combat the challenges of eating during one to the most difficult times of the year to stay focused on health and fitness. She will be discussing the foundations of a healthy diet, how to determine what foods are right for you, and talk more about the opportunity to take your nutrition to the next level with the upcoming Fall Nutrition challenge.

Discussion topics
-Understanding Lifestyle Changes
-Healthy Vacation Options
-Food and Snack Planning
-Hydration
-Managing Cheat Meals tips and tricks
-Making small changes over time
-Summer Blog Info
-Lead into the 7 Day Challenge
-Fall Nutrition Challenge
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