Strength
E3MOM 15
8 Back Squats
1: 65 – 70%
2: 65 – 70%
3: 70 – 75%
4: 70 – 75%
5: 70 – 75%
Conditioning
22 – 16 – 10
Kettlebell Hang Cleans (24/16) (Fx: 16/12) (Rx+: 32/24)
Goblet Kettlebell Step Ups (24/16) (Fx: 16/12) (Rx+: 32/24)
Strength
E3MOM 15
8 Back Squats
1: 65 – 70%
2: 65 – 70%
3: 70 – 75%
4: 70 – 75%
5: 70 – 75%
Conditioning
22 – 16 – 10
Kettlebell Hang Cleans (24/16) (Fx: 16/12) (Rx+: 32/24)
Goblet Kettlebell Step Ups (24/16) (Fx: 16/12) (Rx+: 32/24)
