Thursday, February 29, 2024 – CrossFit Open


Thursday, February 29, 2024 – CrossFit Open

It’s almost time! Arguably the biggest, most FUN community event of the year! The 2024 CrossFit Open!!

For those of you who are new and wondering what the Open is…

The Open is a 3 week “competition” or “challenge” which feeds into the CrossFit Games (the “championship” of CrossFit). One workout will be released every Thursday night for 3 consecutive weeks, and the whole world will complete the workouts over the weekend and submit their scores by Monday!

CFR7 will do the Open WOD on FRIDAY during regular class times:

  • Friday, March 1
  • Friday, March 8
  • Friday, March 15

As a community, we will build teams and have different themes every week as we cheer each other on. Basically a party every Friday night!

The Open is for EVERYONE. Athletes and seasoned competitors, the young and the “old,” — the Open is for anyone. It is a chance to measure yourself against YOURSELF, year after year, or against others in your division. Most importantly it’s a chance to grow and have FUN!

Registration open on January 9th at:
Cost: $20