Front Squat:
3 x 10 (Across around 75% of 1 RM)
3 Rounds for time:
20 Gobet Squats 50/35, Fx:35/20
20m Bear crawl
20m Single Arm DB Overhead Lunge 50/35, Fx:35/20
20 Toes 2 Bar Fx: Abmat Sit ups
Front Squat:
3 x 10 (Across around 75% of 1 RM)
3 Rounds for time:
20 Gobet Squats 50/35, Fx:35/20
20m Bear crawl
20m Single Arm DB Overhead Lunge 50/35, Fx:35/20
20 Toes 2 Bar Fx: Abmat Sit ups
