Coaching with CrossFit Route 7 since May 2019.
I joined CrossFit Rt 7 during its grand opening. Prior to CrossFit, I was an avid gym-goer who loved weight training and worked in a fitness center since 1991. However, I hated cardio and Crossfit gave me the solution I was looking for. It allows me to get my cardio in a shorter, fun, and effective format. So I have combined hitting the weight room with attending Crossfit. I am more fit in mid-40’s than my 20’s.
I have been fortunate to begin my coaching career here at CrossFit Route 7 through their coaching mentorship program. I love teaching the 7-Fit program because it is easy to modify to help beginners build a baseline of fitness and can be progressed to helped the advance fitness person have a great workout. And the fellow students are amazing at giving each other support and encouragement.
I hold the following certifications and accomplishments:
- NASM Certified Personal Trainer
- CrossFit Dumbbells Certificate
- NASM Corrective Exercise Specialist
- FMS Level 1
- Holistic Lifestyle Coach Level 1 with CHEK Institute
- EXOS Mentorship Phase 1