Casey Langdon

Coach

Casey Langdon

Coach

Biography

Coaching CrossFit since March 2011!

As a seasoned coach I’ve been involved in the fitness industry for 15 years. What started off as a goal to become a professional Muay Thai fighter ultimately ended unfulfilled, but instead brought me to the training program I love so much today – CrossFit.

Since then I’ve been training CrossFit for over a decade, and coaching since 2011. In the meantime I’ve managed and owned a gym, coached countless CrossFitters, Olympic weightlifters, athletes from the professional level down to high school, competed on almost every level from local competitions to Regionals, and continued my Strength & Conditioning education through any/all modality I could find, both traditional and not.

I look forward to bringing my breadth of experience to Route 7, to help you see your own potential, kill your weaknesses, and reach your goals!

I hold the following certifications and accomplishments:

  • CrossFit Level 1 Trainer, CF-L1
  • CrossFit Level 2 Trainer, CF-L2
  • USAW Sports Performance Coach
  • CrossFit Mobility
  • CrossFit Powerlifting
  • CrossFit Sport Specific (formerly CF Football)
  • CrossFit Striking Certified
  • ACE Personal Training Certified
  • American Heart Association CPR Certification
  • NREMT