CrossFit Route 7 » Saturday, October 27 at 11:30 am: Muscle Up Clinic
Call Us: (571) 318-9427

Saturday, October 27 at 11:30 am: Muscle Up Clinic

It’s time to get up and over the rings. We’ll spend an hour working on skills, drills, progression and hopefully some first time muscle ups. More than a party trick, this movement bridges the gap in gymnastics and strength and increases the intensity of standard pull up workouts. Tell a friend and come on out. $10 drop in fee for non members.

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