CrossFit Route 7 » Saturday, November 3rd at 11:30 am: Movement 101 Clinic
Call Us: (571) 318-9427

Saturday, November 3rd at 11:30 am: Movement 101 Clinic

Are you having trouble with movement mechanics? In need of scale recommendations because of your training age or past injuries. Are there movements that you in particular probably shouldn’t do for mobility reason. Well lets talk it out and provide a solution. Improving movement patterns, refining technique and staying injury free is the goal. We will provide progressions, regressions and clean up those foundational movements that you see commonly in fitness. Before adding intensity we will break down the following movements.

-Squat, Lunge, Push Up, Pull ups, and Rowing.

Come out to this Free clinic and bring any questions that you may have.

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