CrossFit Route 7 » Saturday, June 30th from 12:00 pm-3:00 pm -Self Defense Seminar w/Nova Self Defense
Call Us: (571) 318-9427

Saturday, June 30th from 12:00 pm-3:00 pm -Self Defense Seminar w/Nova Self Defense

June 30th 2018:  3 hour introductory self-defense course 

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Where:  Crossfit Route 7
8504-B Tyco Rd. Vienna, VA

  • Date:    Saturday June 30th 12:00 noon- 3:00pm
  •              Arrive at 11:55am sharp for check-in. 
  •     

Pricing:    $60 individual registration
add 
$49 to include our Home Training Program-video training tutorial  $30 discount

Content:     

  • Cultivating a useful self-defense mindset
  • Managing encroachment into your space from someone you do not know
  • Stun & run tactics: learn and practice options for a preemptive attack to set up your escape
  • Principles of striking, power generation, and getting to your combative skill-set under stress
  • Defending yourself instinctively and intelligently with simple, protective structures
  • This course is open to men and women

*Class capacity 20 people max:
The content of this course is intended for adults; mature teens may also attend, ages 15+ (if 15-16, and adult must register and also take the course with the minor)8 day cancellation policy at the bottom of the page is strictly enforced.

To Register please click here: http://novaselfdefense.com/upcoming-training.html

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