CrossFit Route 7 » Running Clinic with Potomac River Running: Thursday, November 9, at 5:30 pm
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Running Clinic with Potomac River Running: Thursday, November 9, at 5:30 pm

Running is one of the most challenging things a person can do. Whether for short distance at high speeds or long distances at a moderate or slower pace. It is definitely difficult if you don’t have the technique. Join us with Philip from Potomac River Running Vienna for a running clinic to better prepare you for the Workout of the day.

Running Fundamentals:  “Back to Basics”
Although exercise physiology principles have been studied for years and have not changed much lately, our running
society has begun to focus more on the principles of running economy, and recently-developed theories about
proper technique may be leading to a revolution in running shoe design!Training the body to execute precise, efficient movements will pay dividends for all sorts of races, with perhaps
greatest impact on the longer distances – without getting fitter, you will be able to run faster with proper
technique. But good technique is not just for the racing set – improving your running technique can help you
minimize the risk of injury and keep you making positive steps forward in your running. There are even a variety of
new footwear designed to help you transition to a more efficient running form, although for many, better form may
simply mean you come to require less “stability” in your running shoes than previously.
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