Is Shoulder Pain or Lack of Mobility Keeping You from the Performance You Know You’re Capable of in Crossfit?
Are you having difficulty or pain with any of the following?
- Performing overhead activities?
- Doing ring dips or handstand pushups?
- Getting comfortable sleeping?
- Or even reaching behind your back?
Maybe you’re not even having pain (yet) but have noticed that your mobility is not what it used to be?
All of these are symptoms of something going on in the shoulder complex.
If you’ve had these issues for a while and have tried different things to help yourself (massage, dry needling, Graston) and the shoulder is better for a while, but then the issues come back, then you are probably only treating the SYMPTOMS of your problem, and not the underlying cause. If you don’t get down to what’s really going on, then the cycle will just continue, and really, who has time for that?
At the Optimizing Shoulder Performance workshop, you will learn:
What the shoulder needs to perform at its best
The top 3 most common shoulder injuries and how to avoid them
Why having really strong upper traps is actually not such a great thing
How to know if your shoulder problem is something you can fix yourself or if you need someone to help you
What successful treatment and permanent relief looks like without the side effects of medications, injections, or surgery
This event will be a great opportunity to have all your questions answered by a physical therapist and shoulder pain expert! You will also have chance to have a mini-evaluation on your shoulder to assess your particular symptoms. If getting up in front of a group is not your thing, then you will still benefit from experiencing a live examination of another member of the audience to see what’s going on with particular symptoms they may be having in their shoulder and how that relates to you!
The Optimizing Shoulder Performance workshop is free, but you must RSVP with this link to reserve your seat. You do not need to be a member of this CrossFit to attend!
Looking forward to seeing you there!
Dr. Stacy Snow, PT, DPT
Tranquil Place Physical Therapy & Wellness
P.S. The first 5 people to RSVP will receive a bonus gift and all attendees will receive a Special Report: “The Top 5 Ways to Keep Your Shoulders Healthy.”