| Weekly Overview | Events/Classes | |
| Monday | Back Squats | Free 7-Fit Class at 6:30PM! Click here to register now. |
| Tuesday | Strict Gymnastics | |
| Wednesday | Strict Press | Rope Climb Skills Clinic at 6:45 PM! |
| Thursday | Deadlift | Free 7-Fit Class at 6:30PM! Click here to register now. |
| Friday | Toes-to-Bar/Handstand | |
| Saturday | Power Clean | Free 7-Fit Class at 10AM! Click here to register now. Starr Hill Biergarten Social at 4PM! |
| Sunday | Long Conditioning |
Strength
20:00 to Establish:
4RM Back Squat
Conditioning
20 – 16 – 12 – 8 – 4
Jump Switch Lunges
5 – 4 – 3 – 2 – 1
Squat Snatches (135/95) (Fx: 95/65) (Rx+: 165/115)
