CrossFit Route 7 » Monday, December 10th: Naughty or Nice WOD, Give a gift, get a lift.
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Monday, December 10th: Naughty or Nice WOD, Give a gift, get a lift.

Naughty or Nice (NoN) is an annual, global opportunity to serve local children and families in our communities by giving a gift and getting a lift. Each year host gyms collect gifts for children by partnering with reputable organizations such as Toys for Tots, local children’s hospitals, homeless shelters and more. Last year we broke our goal of helping 3,000 kids by helping 3,178. This year, help us achieve our goal of helping over 5,000 children! Sign up NOW!

Hashtags

#faithrxd
#NoN2018
#stronginfaith
#giveagift
#getalift
#bettertogether

WODS:

Naughty
15-12-9
P Snatch (95/65)
30 DU
Thrusters (95/65)
30 DU

Nice
15-12-9
P Snatch (75/55)
30 DU (60 Singles)
Thrusters (75/55)
30 DU (60 Singles)

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