CrossFit Route 7 » Monday, May 31, 2021 12pm – Memorial Day Murph BBQ
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Monday, May 31, 2021 12pm – Memorial Day Murph BBQ

It’s almost time for our Annual Memorial Day MURPH – a day to honor the sacrifices of our men and women in the armed forces. As is tradition, we will start off the day doing Murph – class times will be 9 and 10am this year. After that we invite you all to stay and enjoy a BBQ with us – CFR7 will provide some burgers and sausages, feel free to bring your favorite side or something for the grill.

We will also be joined by our friends from Yulli Therapeutic Massage! You can get a FREE 15 minute chair massage after you finish Murph.

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