The 7-Fit Masters program is built for you! If you want to improve your health and fitness, get stronger and more mobile, sign up now!
This program offers a well designed training program specifically for masters athletes who are looking to gain health and functional fitness through CrossFit. This program will help improve your athleticism and ability to live life to the fullest! We take time to discuss the effects of aging, with a view to convey the difference between sedentary aging, which leads to a myriad of negative life outcomes, and active aging, which can be associated with greater longevity and quality of life. The program places year round emphasis on mobility and stability exercises, and movements that we have seen directly benefit master athletes.