Sunday, June 25, 2017

Yoga with Chuck at 11:15 am. Free for CFR7 members and $10 drop in.

Great reads. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/

Push Press:
5 x 5 (Across)

AMRAP 15:
15 Russian KBS 32/24, Fx:24/16
15 Burpee Box Jumps 24/20
15 Wall Balls 20/14