Saturday, August 19, 2017

Free Mobility Clinic Today 11:30 am: Get ready for some prime mobilization, stretching and guidance with Coach Marcus. Mobilization techniques and stretching are essential for injury prevention, optimal performance, recovery and increased range of motion. Take advantage of this hour of knowledge and practical application.

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Team Double DT
10 Rounds for time,
Alternating Rounds:
12 Deadlifts 155/105, Fx:135/95
9 Hang Power Cleans 155/105, Fx:135/95
6 Push Jerks 155/105, Fx: 135/95
RX+ Heavy Double DT 205/145

Tabata:
Kettlebell Snatches 24/16, Fx:16/12
Double Unders
8:00

Strict Toes to Bar or Leg Raises
3 x 10