The Foundations course is our beginner's class and is designed to prepare individuals who are new to the CrossFit movements for our ongoing CrossFit group classes (WOD's). Foundations consists of 6 sessions (note - it is ok to miss 1 of the 6 classes). These training classes have a low coach to student ratio to ensure that students learn the correct techniques for the CrossFit movements. You can enroll in our next scheduled group Foundations program or you can arrange private Foundations with a coach during a time that best meets your needs. During Foundations we focus on teaching technique as well as a progressive introduction to the intensity levels that are inherent in our WOD's. If you are unsure as to whether you are a good candidate for beginning in a class setting, please contact us to discuss.
Current Foundations schedule: See dates and times at the bottom of this page where you can register for Foundations at CrossFit Route 7. If the CFR7 Foundations class does not fit your schedule, you may also enroll in Foundations at Ballston CrossFit (our sister box): Ballston CrossFit Foundations.
After successful completion of Foundations, you are now able to enroll in the group CrossFit WOD Classes. Here, you will compete for rounds, time, points, and glory on a daily basis. Playing games and learning new skills are also a huge part of the group classes. Build strong relationships with peers and have fun working out with your new friends! Group classes are designed to be like sport. As such, the environment will be one of motivation, encouragement, and competition.
*All fees listed below are for ACH recurring payments. (We can credit cards payments over the phone for a 5% surcharge) **Prior to signing up for monthly membership plans, all members are required to complete a CrossFit Foundations course or Foundations Test-out if they have prior CF experience.
Drop-In: $20 cash (limited to experienced CrossFitters visiting CFR7 - please e-mail firstname.lastname@example.org to notify us you'll be dropping in